My Affordable Skincare Routine
Did you know “skincare” is different than your make-up routine? I just learned this recently! Back in January, I published this podcast episode about my $5 winter skincare routine, and since then I’ve updated what I’m using. From cleansers, to moisturizers, to serums- the world of skincare is overwhelming, complicated, and can be a hefty investment. I want my skin
Beginner’s Guide to Tracking Food Without Actually Tracking Food
Why not just track your food? Looking at numbers associated with food and/or weight is triggering to some and not beneficial nor necessary for everyone. You shouldn’t have to track your food for the rest of your life- this is not a normal way to live. The goal of not tracking is to get to know your body, your appetite,
Why You Think You Skipped Your Workout vs Why You Actually Skipped Your Workout
Whatever you think it is, it isn’t. The reason why “being hard on yourself” doesn’t work is because it often lacks problem solving skills. Unintentionally skipping the gym feels like shit- I’ll be the first one to tell you. Identifying the actual problem means you get the opportunity to practice an actual solution. 🔆You may find the solution is you
Can’t Stop Snacking at Night? Here’s Why
I love a good nighttime snack. And I know how frustrating it can feel to get to the end of the day and feel like you CANNOT STOP snacking. Where we screw this up: We feel insatiable at the end of the day 👉🏽 eat a day’s worth of calories in 30 minutes 👉🏽 feel guilty 👉🏽vow to eat “better”
Social Media Advice for Personal Trainers Who Don’t Love Social Media
I was surrounded by brilliant fitness and movement professionals this weekend. I see a younger me in all of them- highly educated, highly credentialed, underpaid, hungry for success, and terrified. Terrified of making a mistake, being seen, failing, trying too hard to get nowhere fast. Terrified of doing it “wrong.” While I’m not a “social media business coach”- it is
Book a Strategy Call
We'll spend 60 minutes workshopping and brainstorming our way through your next business moves. No upsells, no funnels. Just straight forward, honest, and practical business advice.
More details here:
Book a Strategy Call
Popular Posts:
About The Confidence Project:
We offer movement and fitness programs for the everyday woman and business consulting for woman-owned and operated fitness companies.
Check out our blogs, tune into The Confidence Project Podcast, and follow along the shenanigans of the de-influenced life over on Instagram!